20 Rep Max Back Squat
-add 5-10lbs to last weeks weight
-2-3 warm up sets and then go for the 20 rep max
3 sets for completion:
20 GHD Sit ups
20 Plyo Push ups
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20 Rep Max Back Squat
-add 5-10lbs to last weeks weight
-2-3 warm up sets and then go for the 20 rep max
3 sets for completion:
20 GHD Sit ups
20 Plyo Push ups
