4.7.25

A. Clean Technique Work

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Every 1:30 x 9 Total Sets:

Sets 1/2/3: 3 Hi-Hang Power Cleans @ same weight across (Begin RPE 5)

Sets 4/5/6: 2 Hang Power Cleans @ same weight across (RPE 6-7)

Sets 7/8/9: 2 Low Hang Power Cleans @ same weight across (RPE 7-8)

*Increase weight as you move down positions
*Same weight for each position

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B.Extra Accessory:

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4 Sets Not For Time:

5 Weighted Pull-ups or Banded Pull-ups
10 Medball Slams
15 Weighted Good Mornings @ RPE 5

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