Programs
Drop-In
Get Started
Introduction Classes
CrossFit Classes
Personal Training
Nutrition Coaching
Drop In
Schedule
Rates
About Us
WODs
Contact
Get started
5.17.21
By
cfnorthchas
November 3, 2022
4RFT:400m Burden Run (30/20-slamball)25 Wallballs (Using same ball)25 Push Ups*25min Cap
Continue Reading
10.24.23
1.11.22
2.9.21