Backsquat3x3@(RPE 7)4x1@(RPE 8-9)3 sets NOT FOR TIME15 GHD Situps20 Walking Lunge (50/35)20 SL DB Romainian Deadlifts (10 each leg-NOT A MAX weight)
Backsquat3x3@(RPE 7)4x1@(RPE 8-9)3 sets NOT FOR TIME15 GHD Situps20 Walking Lunge (50/35)20 SL DB Romainian Deadlifts (10 each leg-NOT A MAX weight)