Schedule for the weekend:Fri: No changeSat: Open gym (9-10:30am)Mon: Murph (8:30, 9:30am start times)With Partner:12 Rds:5 Sandbag Cleans (150/100)10 Lateral Burpees over bag100' Carry*Partners Alt Rounds*Modify as needed 23min Cap
Schedule for the weekend:Fri: No changeSat: Open gym (9-10:30am)Mon: Murph (8:30, 9:30am start times)With Partner:12 Rds:5 Sandbag Cleans (150/100)10 Lateral Burpees over bag100' Carry*Partners Alt Rounds*Modify as needed 23min Cap