Back squat2x10 (RPE 6)3x8 (RPE 8)1xME (-20% of set of 10's)3RFT:15 DB Lateral Box Step overs (20")(x2-50/35)20 Push ups*9min Cap*Modify as Needed
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Back squat2x10 (RPE 6)3x8 (RPE 8)1xME (-20% of set of 10's)3RFT:15 DB Lateral Box Step overs (20")(x2-50/35)20 Push ups*9min Cap*Modify as Needed
