Front Squats
5-3-3-1-1-1
(RPE 6-9, Work to a Heavy Single for the Day)
8min Alt. Tabata
-Ring Support Hold (Top)
-Arch Body Hold
Front Squats
5-3-3-1-1-1
(RPE 6-9, Work to a Heavy Single for the Day)
8min Alt. Tabata
-Ring Support Hold (Top)
-Arch Body Hold