7.27.21

Backsquat2x3 (RPE 7)1x2 (RPE 8)1x1 (RPE 8)2x1 (a heavy single)*if you havent been hitting our lifting cycle or tweaked anything do not try and set a world record! Be smart! Listen to your coach! Have fun and lift heavy!!!8min Tabata-Arch Body Hold-Plank Hold