For time with a partner:30-20-10Thrusters (95/65)PullupsRest 3mins10-20-30Burpee over the barThrusters (95/65)*20min Cap for total workout*Split Work any way
For time with a partner:30-20-10Thrusters (95/65)PullupsRest 3mins10-20-30Burpee over the barThrusters (95/65)*20min Cap for total workout*Split Work any way