Backsquat3x3 (RPE 6)4x1 (RPE 8-9)5RDS (Not For Time)25 Push Ups (May add deficit)12 Weighted Lunges (Moderate weight)15 GHD Situps (25 AB mat situps)
Backsquat3x3 (RPE 6)4x1 (RPE 8-9)5RDS (Not For Time)25 Push Ups (May add deficit)12 Weighted Lunges (Moderate weight)15 GHD Situps (25 AB mat situps)