9.12.23

6 Sets:

2 Push Press +1 Jerk (RPE 5-8)

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"Drop in with Annie"

50-40-30-20-10

DU (3:1 singles)

AbMat Situps

*Every time DU breaks during a set "Trip" complete 3 Burpees before continuing* **Capped at 12 burpees a set, 4 "trips" each set**

*For singles every time you stop complete 3 burpees

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14min Cap