9.13.22

Heads Up this weekend:Beach WOD @9:30am at Sullivan's Island Station 28.5 (NO OPEN GYM)We will hangout afterwards for those who would like to stay!6 sets:1 Power Clean + 1 Squat Clean (RPE 5-8 on Power)8min Alt Tabata:- Ring Support Hold Top- Deadhang from Rig (May add L-Sit)