5x3 Bench Press (RPE 6 on weight)-Super set with 10 Plyo Push upsEvery 4mins run 400m for 5 sets-Rest but keep moving between runs*Score is your slowest time
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5x3 Bench Press (RPE 6 on weight)-Super set with 10 Plyo Push upsEvery 4mins run 400m for 5 sets-Rest but keep moving between runs*Score is your slowest time
