11.1.24

For Time: (With a Partner)

‍

20 Devil Press (50/35)

1000' Shuttle Run (100'= Down and Back)

20 DB Squats (100/35

‍

25 Devil Press

1000' Shuttle Run

40 DB Squats

‍

30 Devil Press

1000' Shuttle Run

60 DB Squats

‍

*Partners Split as Needed

**28min Cap

***Larger Classes May use KBs