6 sets (NOT FOR TIME)
3 Pause Bench Press (:02 pause each rep 1" off Chest)(RPE6-8)
10 DB Bent Over Rows
10 DB Bicep Curls
10 GHD Sit Ups
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6 sets (NOT FOR TIME)
3 Pause Bench Press (:02 pause each rep 1" off Chest)(RPE6-8)
10 DB Bent Over Rows
10 DB Bicep Curls
10 GHD Sit Ups
