9.4.23

Labor Day Schedule:

6am, 10am, 4:15pm Classes only

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For Time:

9 Wall Walks

40 DU

18 KB weighted Box Step Ups (53/35) (24/20")

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7 Wall Walks

40 DU

21 Step Ups

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5 Wall walks

40 DU

24 Weighted Box Step Ups

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3 Wall Walks

40 DU

27 Weighted Box Step Ups

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*28min Cap

**Modify as Needed