2.14.24

Partner Workout:

30 Synchro Thrusters (95/65)(50/35) (1 Partner has DB the other uses Barbell)

75 DU (Split every 25)

30 Synchro DB Snatches (50/35)

75 DU (Split every 25)

20 Synchro Thrusters

75 DU

20 Synchro DB Snatch

75 DU

10 Synchro Thrusters

75 DU

10 Synchro DB Snatch

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*25min Cap

*Modify as Needed

*Partners can switch between DB and Barbell as needed

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