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A. Shoulder Press
5 x 5 @ RPE 7, same weight all 5 sets
**After Each Set, Superset: 10 V-Ups + 20 Russian Twists
B. Sprint For Time:
400m Run
20 Hand Release Push-ups
20 Deadlifts @ 95/65#
10 Burpees Over the Bar
10 Deadlifts @ 95/65#
*Time Cap: 5 Mins
Goal- Max Intensity; All Out Sprint!
