10min AMRAP:
15/12 Cal Row
15 Wallballs (30/20)
-3min Rest
10min AMRAP:
12 Alt. DB Snatch (50/35)
9 Burpee Box Overs (24/20)
*Modify As Needed
10min AMRAP:
15/12 Cal Row
15 Wallballs (30/20)
-3min Rest
10min AMRAP:
12 Alt. DB Snatch (50/35)
9 Burpee Box Overs (24/20)
*Modify As Needed