10min EMOM:1 Snatch + 2 OHS -May add weight every 2 mins-RPE 6-83 RFT:400m Run15 Russian KB Swings (70/53)30 Squats*14min Time Cap
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10min EMOM:1 Snatch + 2 OHS -May add weight every 2 mins-RPE 6-83 RFT:400m Run15 Russian KB Swings (70/53)30 Squats*14min Time Cap
