5x3 Pause Front Squat-:03 pause first rep each set-RPE 6-84RFQ:20 Hip Ext (weighted)20 KBx2 Front Rack Walking lunge (53/35)20 KB Bent Over Rows (70/53)
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5x3 Pause Front Squat-:03 pause first rep each set-RPE 6-84RFQ:20 Hip Ext (weighted)20 KBx2 Front Rack Walking lunge (53/35)20 KB Bent Over Rows (70/53)
