6 Sets for Completion:
-3 Paused Backsquats (RPE 7)
-25 Push Ups (May add deficit or difficulty)
-8 Glute Ham Raises *Mod with 10 Hamstring curls on med-ball*
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6 Sets for Completion:
-3 Paused Backsquats (RPE 7)
-25 Push Ups (May add deficit or difficulty)
-8 Glute Ham Raises *Mod with 10 Hamstring curls on med-ball*
