12 mins to work on HSPU skill-Kipping-Strict*If able to do HSPU accumulate 30 of the hardest variation, if unable do 5x8 of hardest variationFor Time:20/15 Cal AB40 T2B20/15 Cal AB40 Pullups20/15 Cal AB40 HSPU*17min Time Cap*Larger classes do waterfall start������������������������������Don������t Get Caught!!!