Back Squats:
5-5-5-5-5
-Super Set 6 (30/24") Box Jumps between sets
-Build to a heavy 5
5 min AMRAP:
8 Push ups
8 Air Squats
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Back Squats:
5-5-5-5-5
-Super Set 6 (30/24") Box Jumps between sets
-Build to a heavy 5
5 min AMRAP:
8 Push ups
8 Air Squats
