9.26.22

Reminder that ������Fittest of the Coast������ qualifiers start this week. You can still sign up. We will dedicate Friday classes and Open gym times for the workouts, Unless logistically we are unable to do it in classes.5 RFT400m Run16 Alt DB Snatch (50/35)8 Lateral Burpee over DB16 Hand Release Push Ups*25min Cap