5 Rds For Score:
-1 min Max Cal AB (No Rollover Calories- Butt off bike means calories stop)
-1 min Box Facing Burpee Over Box (24/20)
-1 min KB Swings (53/35)
-1 min Max Wallballs (30/20)
-1 min Rest
FGB Style
5 Rds For Score:
-1 min Max Cal AB (No Rollover Calories- Butt off bike means calories stop)
-1 min Box Facing Burpee Over Box (24/20)
-1 min KB Swings (53/35)
-1 min Max Wallballs (30/20)
-1 min Rest
FGB Style